Weigh In record (no journal entry) for 03 January 2020
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280.9 lb
Lost so far: 115.5 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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2155 kcal
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Fat: 91.50g | Prot: 77.90g | Carb: 239.40g.
Lunch: Ja! Milch 3,5%, Meine Metzgerei Bierschinken , Hengstenberg Mildessa Mildes Weinsauerkraut, BioBio Rote Beete Gekocht. Dinner: Alpenmark Frischkäsefass Feinste Kräuter, Wünsche Bierstangerl, Aldi Bayerische Brezen. Snacks/Other: Choco Bistro Vitalgebäck. more...
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losing 17.0 lb a week
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 Comments
Guten Morgen und einen schönen Freitag wünsche ich dir 🙋
02 Jan 20 by member: MoFu27
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guten morgen... klasse 1,1kg weg 👍 schönen Freitag für dich 😉
02 Jan 20 by member: dornfelder09
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03 Jan 20 by member: schnorra
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03 Jan 20 by member: Portal Wal🐳
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