Rachellee's Journal, 22 September 2008

182.0 lb Lost so far: 4.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 34.09g | Prot: 50.58g | Carb: 115.64g.   Breakfast: yoplait yogurt. Lunch: turkey club. Dinner: bread, egg. more...

2576 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...