WI_Strongman's Journal, 02 January 2020

266.6 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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595 kcal

Fat: 15.11g | Prot: 72.63g | Carb: 44.89g.   Breakfast: Kirkland Signature 100% Columbian Coffee, Clementines , Kirkland Signature Almond Milk Organic Unsweetened, Fitness Pro Super Whey, PB2 Powdered Peanut Butter. Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Daisy Low Fat 2% Small Curd Cottage Cheese. more...

3135 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Google Fit - 23 hours and 5 minutes. more...