Weigh In record (no journal entry) for 02 January 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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483 kcal
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Fat: 15.14g | Prot: 16.30g | Carb: 84.11g.
Breakfast: Desinchá Chá, Café. Lunch: Quinoa Cozida, Laranjas, Seara Linguiça Toscana, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Qualitá Uva sem Semente Crimson. Snacks/Other: Banana. more...
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gaining 0.0 lb a week
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