Weigh In record (no journal entry) for 08 March 2013
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143.7 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1487 kcal
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Fat: 72.93g | Prot: 100.70g | Carb: 109.43g.
Breakfast: Sugar Free Hazelnut Coffee Creamer. Lunch: Boston Kreme Donut, 93/7 Lean Ground Beef, Melba Toast Classic, Ceasar Parmigiano Yogurt Dressing, Cucumber (Peeled). Dinner: Baked or Broiled Lobster, Crepes, Milk Chocolate M&M's (Package). Snacks/Other: Bliss Rich & Creamy Dark Chocolate, Sugar Free Hazelnut Coffee Creamer, Sugar Free Hazelnut Coffee Creamer. more...
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gaining 4.4 lb a week
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