Weigh In record (no journal entry) for 03 January 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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3036 kcal
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Fat: 147.68g | Prot: 96.37g | Carb: 348.31g.
Breakfast: Indian Bombay Mix. Dinner: Vegetable Spring Roll, Vegetable Spring Roll. more...
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gaining 3.1 lb a week
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