Weigh In record (no journal entry) for 02 January 2020
|
183.2 lb
Lost so far: 38.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
536 kcal
|
Fat: 36.16g | Prot: 46.55g | Carb: 7.38g.
Lunch: Seara Lombo tipo Canadense, Sadia Calabresa, Tomates, Ovo. more...
|
gaining 2.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanda Pontes's weight history
|