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devagarinho chego lá 🙌
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237.4 lb
Lost so far: 14.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1259 kcal
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Fat: 26.79g | Prot: 82.88g | Carb: 166.50g.
Lunch: Zaffari Carne Moída de Acém, Macarrão. Dinner: Cebolas, Filé de Frango Grelhado, Quero Molho Bolonhesa com Pedaços, Macarrão de Abobrinha. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Italac Leite Integral, Adria Torrada Integral. more...
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losing 2.1 lb a week
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