Weigh In record (no journal entry) for 08 March 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1518 kcal
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Fat: 55.14g | Prot: 122.97g | Carb: 133.88g.
Breakfast: Special K Vanilla Almond Cereal, 1.5% Milk, Grapefruit (Pink and Red) , Coffee (Brewed From Grounds) , No Calorie Sweetener. Lunch: Goats Cheese (Hard), Jewish Rye Bread - Seeded, Extra Virgin Olive Oil, Cherub Tomatoes, Romaine Lettuce, Sweet Red Peppers, Fat Free Italian Dressing, Pacific Salmon Fillets. Dinner: Kitchen Sliced Green Beans, Chicken and Noodle Casserole. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Navels Oranges , Bread Cheese, Turkey Pepperoni. more...
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2404 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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