determined GC's Journal, 02 January 2020

228.7 lb Lost so far: 0 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 49.96g | Prot: 36.29g | Carb: 158.74g.   Breakfast: Ole Tomato Basil Wrap, Bananas , Scrambled Egg . Dinner: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Golding Farms Salad Dressings, Texas Roadhouse Sweet Potato (with Butter). Snacks/Other: Gala Apples, Activia Peach Yogurt. more...

2560 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...