Weigh In record (no journal entry) for 02 January 2020
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178.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2149 kcal
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Fat: 82.49g | Prot: 160.02g | Carb: 189.88g.
Breakfast: Apples, Country Choice Organic Irish Style Steel Cut Oats, Sports Research Collagen Peptides, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Chocolate Almond Granola Cereal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Navitas Naturals Organic Raw Cacao Powder. Lunch: Red Onions, Bell Peppers, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's All Natural Chicken, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Flank Steak. Snacks/Other: Horizon Organic Lowfat Chocolate Milk. more...
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losing 2.8 lb a week
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