Weigh In record (no journal entry) for 02 January 2020
|
255.4 lb
Lost so far: 33.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
435 kcal
|
Fat: 11.88g | Prot: 40.81g | Carb: 41.20g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Cuties Mandarin Orange, Herb-Ox Beef Bouillon Cubes, Great Value All Natural Diced Tomatoes, Rotel Original Diced Tomatoes & Green Chilies, Onions , Wal-Mart 96/4 Ground Beef. Dinner: Cherry Tomatoes, Radishes , Egg White , Boiled Egg. Snacks/Other: Fuji Apples, Crystal Light Natural Lemonade Drink Mix. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neotiny70's weight history
|