Weigh In record (no journal entry) for 02 January 2020
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1211 kcal
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Fat: 50.31g | Prot: 76.15g | Carb: 117.80g.
Breakfast: Better Oats 100 Calories Instant Oatmeal with Flax Seeds, Kroger CARBmaster Vanilla Milk, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Bugles Chips, Jelly (All Flavors), Great Value Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Dinner: Tap Water, Crab Rangoon, Pei Wei Pork Egg Roll, Benihana Hibachi Chicken. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...
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losing 0.6 lb a week
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 Comments
Thank you! Took a minute after Holidays to get back on track!
03 Jan 20 by member: Arkiehuntress
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