hardrockposer's Journal, 06 September 2010

171.0 lb Lost so far: 12.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 16.24g | Prot: 43.19g | Carb: 147.54g.   Breakfast: Country Herb Chicken. Lunch: rosemary triscuit. Dinner: Barbecue Sauce, Red Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: nutter butter. more...

2154 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...