Weigh In record (no journal entry) for 02 January 2020
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230.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1169 kcal
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Fat: 55.31g | Prot: 49.84g | Carb: 124.99g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, It Works Keto Coffee. Lunch: Dorothy Lynch Salad Dressing, Shurfine Tater Nuggets, Banquet Chicken Nuggets. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Daisy Light Sour Cream, Land O'Lakes Salted Butter, Publix Baking Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . more...
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gaining 2.0 lb a week
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