Weigh In record (no journal entry) for 08 March 2013
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162.6 lb
Lost so far: 5.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1836 kcal
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Fat: 76.59g | Prot: 40.57g | Carb: 244.00g.
Breakfast: Sugar Free Creamy Chocolate Coffee Creamer, Sugar Free Vanilla Caramel Powder Coffee Creamer, Low Fat Yogurt - Peach, Coffee (Brewed From Grounds). Lunch: Handcrafted Fruit Tea - Peach, Lite Ranch Dressing, Signature House Salad, Chicken Tortilla Soup. Snacks/Other: Chocolate & Nut Trail Mix. more...
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gaining 2.1 lb a week
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