Weigh In record (no journal entry) for 02 January 2020
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161.6 lb
Lost so far: 0.4 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1837 kcal
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Fat: 73.97g | Prot: 42.47g | Carb: 165.31g.
Breakfast: Orange Juice , Butter , Rye Bread, Fried Egg , Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lunch: Roasted Potato, Hillshire Farm Cheddar Lit'l Smokies, Kraft Macaroni & Cheese Original. Dinner: Michelob Ultra Light Beer. Snacks/Other: Chewing Gum (Sugarless) , Snyder's of Hanover Bacon Cheddar Pretzel Pieces. more...
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616 kcal
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Activities & Exercise:
Bowling - 2 hours, Apple Health - 22 hours. more...
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gaining 0.0 lb a week
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