Weigh In record (no journal entry) for 02 January 2020
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162.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1763 kcal
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Fat: 81.18g | Prot: 67.93g | Carb: 218.75g.
Breakfast: Emerald Simply Natural Almonds, Polly-O Part Skim Mozzarella String Cheese Sticks, Apples, Bananas, Kroger Old Fashioned Oatmeal, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. Lunch: Elmer's Candy Assorted Chocolates, Italian Salad Dressing, The Biggest Loser Broke Bean Stew, Avocados, Lettuce Salad with Assorted Vegetables, Market Pantry Fiber Bars - Oats & Chocolate. Dinner: Brussels Sprouts, Melissa's Butternut Squash, Avocados, Duke's Mayonnaise, Great Value Sliced Swiss Cheese, Jennie-O Extra Lean Turkey Bacon, Turkey Breast Meat , Great Value Wheat Sandwich Bread. Snacks/Other: Baby Carrots. more...
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gaining 0.7 lb a week
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