Weigh In record (no journal entry) for 02 January 2020
|
134.0 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
1360 kcal
|
Fat: 65.61g | Prot: 43.05g | Carb: 113.85g.
Breakfast: Ei, Ciabatta. Lunch: Ciabatta, Boni Kipfilet Ovengebakken. Dinner: Heinz Tomato Ketchup, Burger King Crispy Chicken Salad. Snacks/Other: Everyday Mascarpone, Zandkoek, Alpro Soya Yoghurt Natuur, Kiwi, Cava, Carrefour Pralines, Zandkoek, Everyday Mascarpone, Soy Pro Ongezoete Sojamelk, Cava. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChelseaStrvtn's weight history
|