Weigh In record (no journal entry) for 08 March 2013
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238.3 lb
Lost so far: 51.7 lb.
Still to go: 38.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2013:
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1346 kcal
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Fat: 28.27g | Prot: 99.83g | Carb: 174.05g.
Breakfast: kashi golean, coffee, Bananas, skim milk. Lunch: Reduced Fat Shredded Cheddar Cheese, Turkey Bacon, EggCeptionals, Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Dasani Drops Flavor Enhancer, Bottled Water, Bananas, Apple Cinnamon Non-fat Greek Yogurt. more...
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losing 11.2 lb a week
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osumd's weight history
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