Weigh In record (no journal entry) for 08 March 2013
|
177.0 lb
Lost so far: 26.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2013:
|
1833 kcal
|
Fat: 80.68g | Prot: 131.99g | Carb: 160.59g.
Breakfast: Mini Babybel Light Original, Almonds US #1 Supreme Whole, Banana, Instant Grits - Original. Lunch: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, 97% Fat Free Smoked Ham, Honey Grahams Crackers, Creamy Portobello Mushroom Soup, Navels Oranges, Fat Free Cream Cheese, Avocado, Protein Powder, Almonds US #1 Supreme Whole. Dinner: Frozen Spinach, In a Pouch, 9 oz., Cut Asparagus Spears, 97% Fat Free Cooked Ham, Cucumber (Peeled), tyson black forest ham, Light Italian Dry Salame, Almonds US #1 Supreme Whole. Snacks/Other: Tangerines (Mandarin Oranges), Almonds US #1 Supreme Whole, Total. more...
|
|
2584 kcal
|
Activities & Exercise:
Zumba - 1 hour and 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andarielle's weight history
|