Weigh In record (no journal entry) for 06 September 2010
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1320 kcal
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Fat: 59.92g | Prot: 79.46g | Carb: 125.66g.
Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: Pears, Cheetos Puffs, Sandwich Thins - Honey Wheat, Medium Cheddar Cheese Sliced, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Krunchie Pototo Wedges, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Signature Vanilla Ice Cream Miniature, 94% Fat Free Microwave Butter Popcorn. more...
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2347 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 10 hours. more...
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steady weight
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