Weigh In record (no journal entry) for 02 January 2020
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171.5 lb
Lost so far: 221.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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2091 kcal
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Fat: 37.81g | Prot: 184.20g | Carb: 229.09g.
Breakfast: Morrisons Wholemeal Protein Bread, Flora Light, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Asda Cauliflower Rice, Chicken Breast Meat, Tesco Sweet & Sour Battered Chicken. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Hovis Lower Carb Wholemeal Bread, Marmite Marmite, Cadbury Chocolate Fingers, Morrisons Protein Bread, Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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gaining 0.5 lb a week
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