Weigh In record (no journal entry) for 08 March 2013
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199.2 lb
Lost so far: 22.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1262 kcal
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Fat: 43.20g | Prot: 49.55g | Carb: 107.81g.
Breakfast: creamer, coffee, oatmeal cookie, english muffin. Lunch: carrot. Dinner: stirfry beef, stir fry vegetables . Snacks/Other: oatmeal cookie, cabernet wine. more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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