Weigh In record (no journal entry) for 02 January 2020
|
101.4 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
2092 kcal
|
Fat: 85.13g | Prot: 151.35g | Carb: 184.50g.
Breakfast: Coffee, Cucumber (with Peel), Tuna in Water (Canned), Boiled Egg, Almonds, Starbucks Caffe Americano (Grande). Lunch: Lemon, Skinless Chicken Breast, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green String Beans, Cucumber (with Peel), Tomatoes. Dinner: Navels Oranges , Pork, Fried Rice. Snacks/Other: McVities Dark Chocolate Digestives, Valrhona Le Noir Amer 71% Cacao. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|