Padderic's Journal, 08 March 2013

268.0 lb Lost so far: 2.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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449 kcal

Fat: 9.60g | Prot: 72.85g | Carb: 17.32g.   Breakfast: UNJury Protein Powder. Lunch: Refried Beans, UNJury Protein Powder, 99% Fat Free Chicken Broth, Soft Boiled Egg. Dinner: UNJury Protein Powder, 99% Fat Free Beef Broth. more...

3014 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...