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2600
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194.9 lb
Lost so far: 6.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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2599 kcal
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Fat: 60.16g | Prot: 192.29g | Carb: 315.79g.
Breakfast: Egg White, Egg Yolk, خس روماني (طويل), Red Tomatoes, Puck بوك Cheese Slices Low Fat, Fitness خبز, ندى حليب قليل الدسم طويل الاجل, Native Brown Cane Sugar, Peanut Butter & Co Cinnamon Raisin Swirl, هناء شوفان, Date. Lunch: Potato (with or Without Peel), بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Zucchini, Green String Beans, Red Onions, Green Sweet Pepper, Sunflower Oil, Skinless Chicken Breast, Red Delicious Apples, Carrots. Dinner: Peanut Butter & Co Cinnamon Raisin Swirl, Fitness خبز, Almonds, Raisins, Fitness خبز, Nada Drinking Greek Yoghurt Plain, الصافي زبادي أكتيفيا لايت. Snacks/Other: Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 3.1 lb a week
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