Weigh In record (no journal entry) for 08 March 2013
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192.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2667 kcal
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Fat: 114.33g | Prot: 90.84g | Carb: 330.73g.
Breakfast: Guacamole, Whole Wheat Bread, Original 100% Vegetable Juice (11.5 oz), Bananas. Lunch: Saltine Crackers, Original 100% Vegetable Juice (11.5 oz), Light Fat Free Yogurt - Red Velvet Cake, Pistachio Nuts, Light String Cheese. Dinner: Cheesy Bread, Hot Wings, 12" Deep Dish Pepperoni Feast Pizza, Pistachio Nuts. Snacks/Other: Tic Tac Orange Mints, Dark Chocolate Raisinets, Peppermint Pattie, Chunky Candy Bar, Homemade Vanilla Ice Cream. more...
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2701 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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