Weigh In record (no journal entry) for 01 January 2020
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149.6 lb
Lost so far: 10.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1309 kcal
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Fat: 46.62g | Prot: 110.55g | Carb: 126.07g.
Breakfast: StarKist Foods Chunk Light Tuna in Vegetable Oil, Fresh Express Spring Mix, Fiber One 90 Calorie Cinnamon Coffee Cake, Kroger Tilapia Fillets. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Laughing Cow Original Creamy Swiss Cheese, Kroger Tilapia Fillets, Kroger 50/50 Blend Baby Spinach & Spring Mix, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Freeze Dried Fuji Apple Fruit Crisps. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Kroger Tilapia Fillets, Apples , Food Club Large Egg. Snacks/Other: Apples , Great Value Freeze Dried Fuji Apple Fruit Crisps, Planters Dry Roasted Peanuts. more...
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1760 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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