Weigh In record (no journal entry) for 01 January 2020
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212.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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2386 kcal
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Fat: 84.46g | Prot: 61.76g | Carb: 319.72g.
Breakfast: Bananas , Nature's Intent Organic Chia Seeds, Quaker Old Fashioned Oats, Kirkland Signature Three Berry Blend. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Ten Vegetable Soup (Bowl). Dinner: Daiya Mozzarella Style Shreds, Caulipower Cauliflower Pizza Crust, Quorn Meatless Pieces. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Bourbon, Navels Oranges , Crunchmaster Multi-Grain Crackers - 5-Seed, AMC Movie Theater Popcorn (Small). more...
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steady weight
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