Weigh In record (no journal entry) for 01 January 2020
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1265 kcal
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Fat: 54.95g | Prot: 80.33g | Carb: 122.59g.
Lunch: Splenda Naturals Made with Stevia Extract, Light Cream, International Delight Sugar Free French Vanilla Coffee Creamer, 7-Eleven Coffee. Dinner: Giant Eagle Cherry Tomatoes, Eating Right Spring Mix Salad Greens, Wish-Bone Balsamic Vinaigrette Salad Dressing, Ikea Lingonberry Drink, Great Value Green Olives with Pimento, Benefiber Healthy Shape Fiber Supplement, Goya Butter Beans, Kroger Sliced Mushrooms, Fried Chicken Liver, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Private Selection Crumbled Blue Cheese, Harvest Sensations Organic Kale Salad. more...
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losing 1.1 lb a week
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MayDayTech4832's weight history
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