Weigh In record (no journal entry) for 14 December 2019
|
187.4 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2019:
|
3145 kcal
|
Fat: 139.86g | Prot: 63.04g | Carb: 440.48g.
Breakfast: Mangga, Singkong, Risoles, Apel. Lunch: Onde Onde, Es Buah, Rengginang. Dinner: Santan, Terung Dimasak, Lontong, Tahu Kukus, Bakso Daging Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
|
|
2313 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdiSoto's weight history
|