Weigh In record (no journal entry) for 21 December 2019
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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2532 kcal
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Fat: 78.01g | Prot: 165.04g | Carb: 323.76g.
Breakfast: Ikan Tongkol, Perkedel Jagung, Tempe Gembus, Kelor, Nasi Putih. Lunch: Es Kelapa Muda, Kelor, Ayam Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Ikan Tongkol Goreng, Tahu Kukus, Sayuran Rebus (tanpa Daging). Snacks/Other: Edamame, Nangka, Sosis Daging Sapi, Semangka. more...
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losing 4.4 lb a week
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