Weigh In record (no journal entry) for 01 January 2020
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175.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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980 kcal
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Fat: 43.00g | Prot: 28.00g | Carb: 12.00g.
Breakfast: Kraft Mayo Real Mayonnaise, Shari's Denver Omelette. Snacks/Other: Frigo Cheese Heads Original String Cheese, Frigo Cheese Heads Beef Stick. more...
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losing 1.4 lb a week
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