Weigh In record (no journal entry) for 08 March 2013
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175.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1123 kcal
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Fat: 35.72g | Prot: 70.63g | Carb: 131.81g.
Breakfast: grape juice, carrot juice, egg. Lunch: Smoked Salmon, Firm Silken Tofu, chicken breast. Dinner: grape juice, chicken soup. Snacks/Other: fruit trail mix. more...
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2737 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Shoveling - 50 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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