AliC73's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010

151.6 lb Lost so far: 3.4 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:

170 kcal

Fat: 2.00g | Prot: 20.00g | Carb: 20.00g. Lunch: myoplex lite. more...

2036 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.4 lb a week


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AliC73's weight history