Weigh In record (no journal entry) for 08 March 2013
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1842 kcal
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Fat: 60.71g | Prot: 84.32g | Carb: 198.44g.
Breakfast: Coffee, Total 2% Greek Yogurt with Honey. Lunch: Ahi Tuna, Wasabi Soy & Ginger Dressing, Sweet Baby Lettuces, Chile Spiced Mango, Mushrooms, Avocados, Sprouts. Dinner: American Cheese, Flour Tortillas - Soft Taco Style. Snacks/Other: Apple Ginger Hard Cider, Part Skim Mozzarella Cheese, Crunchy Granola Bars - Roasted Almond, Red Table Wine, Chewables Multivitamin/Multimineral Supplement, Strawberries, Blueberries, Blackberries. more...
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losing 1.4 lb a week
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