Ramona0's Journal, 01 January 2020

205.8 lb Lost so far: 124.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 48.99g | Prot: 85.20g | Carb: 251.03g.   Lunch: Cooked Summer Squash (from Fresh), Pace Picante Mild Salsa, Daisy Light Sour Cream, White Rice (Long-Grain, Cooked) , Ground Turkey (Cooked) , Black Beans (Canned). Dinner: Great Value Sugar Free Blackberry Preserves, Act II 100 Calorie Butter Mini Popcorn Bags, Land O'Lakes Light Butter with Canola Oil, Nature's Own Life Double Fiber Wheat. Snacks/Other: Frigo Natural String Cheese Part Skim, Great Value Apples & Cinnamon Instant Oatmeal, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Olive Garden Light Italian Dressing, Red Onions, Cucumber (Peeled) , Old Trapper Peppered Beef Jerky, Gummy Bears. more...

2606 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...