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new year's day
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226.6 lb
Lost so far: 28.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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2388 kcal
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Fat: 70.16g | Prot: 179.03g | Carb: 266.38g.
Breakfast: Gala Apples. Lunch: Safeway Whole Roasted Chicken. Dinner: Kirkland Signature Thai Hom Mali Jasmine Rice, Wegmans Cleaned & Cut Green Beans, Simply Nature 100% Pure Avocado Oil, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: RxBar Chocolate Sea Salt, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Kirkland Signature Three Berry Blend, Now Sports Pea Protein, Nescafe Cafe Viet Black Coffee. more...
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gaining 1.7 lb a week
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