RISIBI's Journal, 08 March 2013

300.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 37.35g | Prot: 61.00g | Carb: 132.17g.   Breakfast: Roasted Potato, American Cheese, Tomatoes, Egg White. Lunch: Cooked Spinach (from Fresh), Spaghetti with Tomato Sauce and Chicken or Turkey. more...

4344 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Circuit Training - 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...