Weigh In record (no journal entry) for 08 March 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1178 kcal
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Fat: 49.37g | Prot: 91.60g | Carb: 91.91g.
Breakfast: Green Tea, Gala Apples, Lite Greek Blueberry Yogurt. Lunch: Red Tomatoes, Silverbrite Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (Peeled) , Mushrooms , Green Leaf Lettuce , Extra Virgin Olive Oil, Balsamic Vinegar, Green Tea. Dinner: Oven Roasted Turkey Breast, 2% 4 Cheese Mexican Blend. Snacks/Other: Honey Roasted Peanuts, Clementines. more...
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losing 8.4 lb a week
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