Weigh In record (no journal entry) for 01 January 2020
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159.2 lb
Lost so far: 22.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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522 kcal
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Fat: 14.21g | Prot: 42.51g | Carb: 53.90g.
Breakfast: Apples . Lunch: Asda British Carrots, Sainsbury's Flaked Almonds . Dinner: Iceland Chicken Tikka Strips, Asda Stir Fry Vegetables. Snacks/Other: Asda Simply Granola, Whipped Cream (Pressurised) , Hartley's Sugar Free Strawberry Jelly. more...
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gaining 0.8 lb a week
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