Weigh In record (no journal entry) for 01 January 2020
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162.4 lb
Lost so far: 5.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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766 kcal
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Fat: 31.99g | Prot: 25.71g | Carb: 67.80g.
Breakfast: Coffee with Milk, Oatmeal and Oat Bran Blend. Lunch: Apples . Dinner: Mozzarella Cheese (Part Skim Milk) , Wegmans Peeled Baby Carrots, Cooked Green Peppers (Fat Added in Cooking), Publix Green Bell Pepper, Heluva Good French Onion Sour Cream Dip, Great Value 100% Parmesan Grated Cheese , Olive Oil , Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Naturegg Eggs. Snacks/Other: Kemps Low Fat Black Jack Cherry Frozen Yogurt , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.2 lb a week
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