Weigh In record (no journal entry) for 08 March 2013
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132.5 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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2559 kcal
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Fat: 129.20g | Prot: 178.89g | Carb: 182.06g.
Breakfast: Diet Mountain Dew (20 oz Bottle), Ultimate Muscle Protein Coookies n Cream, Townsend Farms Triple Berry Blend Frozen Berries, Quick 1-Minute Oats, Flaxseed Seeds, Almond Breeze Unsweetened Vanilla. Lunch: Cauliflower, Celery, Light Ranch Dressing, Club Crackers Original, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, Broccoli, Radishes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Stewed Chicken Breast (Skin Not Eaten), Edamame. Snacks/Other: Emerald 100 Calorie Packs - Walnuts & Almonds, Calcium Chews, Dry Roasted Almonds (with Salt Added), Peanut butter, Barney Butter, Dry Roasted Almonds (with Salt Added), Almond Butter, Sugarfree Sweet Berry Gum, Sugarfree Sweet Berry Gum, Extend, Ultimate Muscle Protein Chocolate, Total 0% Greek Yogurt (Fage), Townsend Farms Triple Berry Blend Frozen Berries. more...
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losing 3.5 lb a week
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