JczTampa's Journal, 06 September 2010

270.6 lb Lost so far: 4.8 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 98.50g | Prot: 142.49g | Carb: 84.96g.   Breakfast: White Bread, Creamy Peanut Butter. Lunch: Spicy Brown Mustard, Original Bratwurst. Dinner: Light Red Wine Vinegar & Olive Oil, Spinach, Cherry Tomatoes, Cucumber (Peeled), Tuna in Water (Canned). Snacks/Other: White Bread, Creamy Peanut Butter, 100% Whey Protein Powder - Vanilla. more...

2990 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...