adthompson76's Journal, 20 August 2012

269.0 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed N/A.

---

1524 kcal

Fat: 33.51g | Prot: 58.70g | Carb: 241.69g.   Breakfast: Braeburn Apples. Lunch: Cucumber (with Peel), Pickled Beetroot (Solids and Liquids, Canned), Coleslaw, Plain Bagel. Dinner: Meatball Pasta. Snacks/Other: Double Decker, Rough Oatmeal Oatcakes, No Added Sugar Orange Squash. more...

3529 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...