glaycifraga's Journal, 01 January 2020

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Weigh In record (no journal entry) for 01 January 2020

183.0 lb Lost so far: 19.8 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2020:

712 kcal

Fat: 20.62g | Prot: 81.85g | Carb: 57.86g. Breakfast: Integralmedica Colágeno Hidrolisado, Limão. Lunch: Carne de Panela, Chuchu. Dinner: Chuchu, Carne de Panela. Snacks/Other: Banana Prata, Batavo Iorgute Grego Pense Zero, Batavo Grego Pense Zero Morango (200g). more...

2458 kcal

Activities & Exercise: Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 9.3 lb a week

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glaycifraga's Journal, 01 January 2020

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