|
😫 oh nein, aber ich wusste das irgendwie schon
|
145.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2020:
|
1551 kcal
|
Fat: 79.49g | Prot: 62.92g | Carb: 142.80g.
Breakfast: Soulfood Flohsamen Ganz , Schinken (Extra mager), Lätta Halbfettmargarine, Aldi Toast, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Soulfood Flohsamen Ganz , Banane. Dinner: Lidl Chicken Nuggets, Aioli, Mestemacher Walnuss-Brot, Aldi Antipasti Kirschpaprika , REWE Getrocknete Tomaten in Öl, Gefüllte, Grüne Oliven, Lachs Maki, Makrele Geräuchert. Snacks/Other: Eismann Tartufo. more...
|
|
1961 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bana35's weight history
|