Weigh In record (no journal entry) for 01 January 2020
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239.0 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1367 kcal
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Fat: 79.37g | Prot: 49.56g | Carb: 114.06g.
Breakfast: Café Expresso. Lunch: Bolo de Nozes, Café Expresso, Cozido à Portuguesa. Snacks/Other: Sonhos, Eclair. more...
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losing 9.3 lb a week
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