Weigh In record (no journal entry) for 08 March 2013
|
145.7 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2013:
|
2351 kcal
|
Fat: 96.43g | Prot: 67.37g | Carb: 297.78g.
Breakfast: Knoppers Mini, Frischkäse, Weizenmischbrot, Butter, Gekochtes Ei. Lunch: Vanillesoße, Apfelstrudel, Gnocchi, Eier-Spätzle. Dinner: Apfelsaft Naturtrüb, Schwäbische Schinkenwurst, Bauernmild, Obstsalat. Snacks/Other: Toskana, Dinkel Kräcker Sesam, Original. more...
|
|
2061 kcal
|
Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|